Weigh In record (no journal entry) for 03 June 2016
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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616 kcal
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Fat: 52.65g | Prot: 30.20g | Carbs: 7.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. more...
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2242 kcal
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Exercise:
Hanging Laundry - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 7.0 kg a Week
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Kppgreen's Weight History
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