Weigh In record (no journal entry) for 26 May 2016
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104.1 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 140.12g | Prot: 89.60g | Carbs: 68.74g.
Breakfast: Spinach, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Raw Vegetable, Hard-Boiled Egg, Heavy Cream. Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Wish-Bone Balsamic Vinaigrette Salad Dressing, Asparagus, Brown Rice, Sea Best Scallops, Publix Large Shrimp. Snacks/Other: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream. more...
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4669 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours and 33 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Nice work! Let's go! #grindtime
26 May 16 by member: jimmiepop
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erikahollister's Weight History
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