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Day Two water fast down. My full 72 hrs ends at 9 pm Texas time. I'm thinking I will just go to bed and have my MCT coffee in the morning. Making a full 83 hrs of only water. I can totally do this.
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2299 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Showering - 20 minutes, Driving - 4 hours and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
way to go on your fast..have a great rest of the day
22 May 16 by member: wannabhealthier
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Oh my goodness! I didn't even realize it. Thank you for pointing it out Carmen!!!
22 May 16 by member: Kppgreen
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22 May 16 by member: ImLaura
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22 May 16 by member: jimmiepop
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22 May 16 by member: Becca P
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'Obsessed is what lazy people call the dedicated.' I saw this on a guys T-shirt earlier today. Gave me a smile. :)
22 May 16 by member: Kppgreen
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"obsessed" and "workaholic"
22 May 16 by member: jimmiepop
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Green lining already...congrats Kpp!! Well done!!
22 May 16 by member: Steven Lloyd
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Thank you. I'm going to get to blue and reset my goal. Happy where I am, and excited about where I'm going.
22 May 16 by member: Kppgreen
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Kppgreen's Weight History
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