skwhite's Journal, 21 May 16

I cannot say how I excited I was to see that number this morning! As I always say: One good thing in a row!
79.7 kg Lost so far: 19.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:
2071 kcal Fat: 106.26g | Prot: 58.65g | Carbs: 228.58g.   Breakfast: Plain Pancakes, Maple Syrup, New York Style Sweet Italian Sausage, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Egg Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Cheesecake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2425 kcal Exercise: Driving - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 12 hours. more...
Losing 1.1 kg a Week

15 Supporters    Support   

Comments 
Great job!! 
21 May 16 by member: pandasmom
Any progress is great! Nice job! 
21 May 16 by member: mskestrela
YES, you're golden!!! 
21 May 16 by member: Rckc
You go, girl!!! 
21 May 16 by member: 2468IAMFREAKINGOVERWEIGHT
Holy Cow, Sheri! Must have been chasing all those kids around! 
21 May 16 by member: HCB
Awesome! Love it! #onegoodthing #next 
21 May 16 by member: jimmiepop

     
 

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