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So, after today's weigh in, I am at my lowest weight since I started on this site 2 years ago. Just a little change in the diet and the exercise routine can make things happen. It's not just the scale moving, but I can really start to see my body taking shape. It is a fantastic feeling. I hope everyone had a great weekend. Nothing too much to tell on my side. Just busy. Have a great day everyone.
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118.3 kg
Lost so far: 35.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 12.91g | Prot: 82.03g | Carbs: 64.66g.
Breakfast: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Watermelon, Publix Red Bell Pepper, Onions, Boar's Head Tavern Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Boar's Head Muenster Cheese, Boar's Head Jerk Turkey. more...
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3813 kcal
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Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
You are doing fantastic!! Go, you!!!!
16 May 16 by member: pandasmom
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Yeah, buddy! Terrific progress! more losses coming...
16 May 16 by member: jimmiepop
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Love the new lows! Doesn't it give you a boost to see that happen?
16 May 16 by member: trackin64
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Congrats! It's one thing to see a loss on the scale, but when you can actually see a difference in your body.... BEST. FEELING. EVER.
16 May 16 by member: jessberry
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16 May 16 by member: Rockiesfan
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Congrats!!! That is great to hear. I love hearing of success. The success is that you are exercising but mostly feeling good!
16 May 16 by member: Ginsin
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WAY to go .. i love that feeling
16 May 16 by member: redgirl1974
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16 May 16 by member: Lindsey G
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JDbowler's Weight History
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