Weigh In record (no journal entry) for 13 May 2016
|
75.3 kg
Lost so far: 42.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 34.18g | Prot: 60.14g | Carbs: 282.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Flavored Coffee (made From Ground), Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes. Dinner: Lay's Salt & Vinegar Potato Chips, Hormel Natural Choice Deli Roast Beef, Laura Lynn Fat Free American Singles, Laura Lynn Original Yellow Mustard, Laura Lynn Mayo, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water (Bottled), Rainbow Light Nutri Stars Chewable Multivitamin, Dentyne Ice Sugarless Gum, Chiquita Banana. more...
|
|
2307 kcal
|
Exercise:
Driving - 5 minutes, Sitting - 1 hour and 30 minutes, Showering - 5 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Nice drop. Happy you are here with us!
|
nice drop. terrific progress!
13 May 16 by member: jimmiepop
|
13 May 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|