Weigh In record (no journal entry) for 13 May 2016
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116.3 kg
Lost so far: 34.3 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 89.28g | Prot: 60.00g | Carbs: 98.00g.
Breakfast: Procaps Evening Primrose with Black Currant Seed Oil, Bragg Organic Apple Cider Vinegar, english muffin sandwich with egg, pesto, tomato and white cheddar. Lunch: Atkins Cafe Caramel Shake. Dinner: Duke's Mayonnaise, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Bacon Grease, Kerrygold Unsalted Pure Irish Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Nature's Promise Organic Gala Apples. more...
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Losing 0.2 kg a Week
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 Comments
nice drop. terrific progress!
13 May 16 by member: jimmiepop
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