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Up 1 lb after 11 days?....I'll take it and get back at it. Florida was wonderful,but back to the trainer tonight! Feel great!!!
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78.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.50g | Prot: 112.16g | Carbs: 93.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Fresh & Easy Broccoli Coleslaw Mix, Buttermilk Blue Bleu Cheese Crumbles, Scallions or Spring Onions, Red Leaf Lettuce, Skinless Chicken Breast, McDonald's Southwest Salad Dressing. Dinner: Cabernet Sauvignon Wine, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kraft String Cheese with 2% Milk, Gala Apples, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.3 kg a Week
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 Comments
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Hey that's great! U did well.
11 May 16 by member: Mistybenner
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11 May 16 by member: Five-Two Cowboy
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That's pretty awesome after a trip. Well done.
11 May 16 by member: ChicaLean
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11 May 16 by member: Roxmo
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12 May 16 by member: jimmiepop
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Only 1pound after vacation is great.
12 May 16 by member: Addie Aline
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Im new at all this and doing this alone with handicapped issues is very very tough, but the nice thing about this app is that it is showing me concretely how terrible i have been eating and it shows it all, within an app that runs seamlessly, and allows for additions when you cant find your food. I hope to find connections here, but it is a great tool regardless.
12 May 16 by member: Daddybearphone
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