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TOPS weigh-in went well I lost 1.6LBS.
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99.4 kg
Lost so far: 6.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 74.85g | Prot: 51.55g | Carbs: 214.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Regular Coffee, Water. Lunch: Trader Joe's Carrot & Celery Sticks, Yellow Mustard, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Marketside Wheat french bread, Regular Coffee, Tap Water. Dinner: Gold Peak Unsweetened Iced Tea, Long John Silver's Seasoned Green Beans, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Tartar Sauce, Long John Silver's Fries - Platter Portion, Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. Snacks/Other: Taffy Town Salt Water Taffy. more...
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3429 kcal
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Exercise:
Resting - 5 hours and 42 minutes, hanging and folding laundry - 58 minutes, Reading - 30 minutes, Showering - 40 minutes, Sitting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 50 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.8 kg a Week
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 Comments
09 May 16 by member: Sarah1950
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Thank you, the support of Buddies helps.
09 May 16 by member: DMZur
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09 May 16 by member: pandasmom
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All of your support helps. Thank you!
09 May 16 by member: DMZur
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All of your support helps. Thank you!
09 May 16 by member: DMZur
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09 May 16 by member: warrenwinter
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I see what you mean, I need to eat more of the right things
10 May 16 by member: islandmoma
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10 May 16 by member: Mistybenner
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10 May 16 by member: kats95
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11 May 16 by member: erikahollister
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