DMZur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1141 82%
Fat:
 
Prot:
 
Carbs:
46.89g
 
43.97g
 
134.89g
- -
Wed 17: 1009 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
49.23g
 
115.12g
- -
Tue 16: 861 62%
Fat:
 
Prot:
 
Carbs:
33.42g
 
40.19g
 
100.15g
- -
Mon 15: 988 71%
Fat:
 
Prot:
 
Carbs:
50.00g
 
29.07g
 
105.25g
- -
Sun 14: 903 64%
Fat:
 
Prot:
 
Carbs:
38.68g
 
49.17g
 
91.25g
- -
Sat 13: 1227 88%
Fat:
 
Prot:
 
Carbs:
39.38g
 
39.66g
 
184.43g
- -
Fri 12: 1268 91%
Fat:
 
Prot:
 
Carbs:
57.25g
 
37.93g
 
149.93g
- -
Thu 11: 1238 88%
Fat:
 
Prot:
 
Carbs:
48.65g
 
77.79g
 
118.17g
- -
Sat 6: 1105 79%
Fat:
 
Prot:
 
Carbs:
45.87g
 
48.44g
 
122.68g
- -
Wed 3: 988 71%
Fat:
 
Prot:
 
Carbs:
35.04g
 
35.42g
 
135.76g
- -
Mon 1: 1132 81%
Fat:
 
Prot:
 
Carbs:
40.27g
 
23.40g
 
178.47g
- -
January 2021
Sun 31: 929 66%
Fat:
 
Prot:
 
Carbs:
37.05g
 
52.17g
 
99.41g
- -
Sat 30: 1379 98%
Fat:
 
Prot:
 
Carbs:
34.58g
 
63.43g
 
202.88g
- -
Fri 29: 1802 129%
Fat:
 
Prot:
 
Carbs:
68.08g
 
37.72g
 
267.70g
- -
Wed 27: 991 71%
Fat:
 
Prot:
 
Carbs:
38.36g
 
41.48g
 
118.12g
- -
Tue 26: 1055 75%
Fat:
 
Prot:
 
Carbs:
37.04g
 
41.16g
 
139.18g
- -
Mon 25: 1484 106%
Fat:
 
Prot:
 
Carbs:
68.58g
 
48.15g
 
170.73g
- -
Sun 24: 1066 76%
Fat:
 
Prot:
 
Carbs:
38.35g
 
50.72g
 
134.22g
- -
Sat 23: 996 71%
Fat:
 
Prot:
 
Carbs:
26.72g
 
18.22g
 
178.40g
- -
Fri 22: 1153 82%
Fat:
 
Prot:
 
Carbs:
45.34g
 
49.09g
 
140.72g
- -
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