Weigh In record (no journal entry) for 05 May 2016
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116.6 kg
Lost so far: 34.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 84.78g | Prot: 85.11g | Carbs: 105.84g.
Breakfast: Pillsbury Pet-Ritz Pie Crusts - Deep Dish, Daily Chef Steamable Broccoli Florets, Kroger Finely Shredded Swiss Cheese, Great Value Half & Half, Heavy Cream, 365 Organic Cage-Free Large Brown Eggs. Lunch: Bistro MD Chicken with creamy mushroom pesto. Dinner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kraft Big Slice Sharp Cheddar, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Procaps Lab Choconuvo, Pears, Private Selection Organic Baby Spinach, Cucumber (with Peel), Celery. more...
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3207 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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