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The last 3 days have been grueling! I had lots and lots of exercise and boy am I tired. Golf started Tuesday, followed by Bowling on Wednesday. Then I bowled in the Arkansas Senior Olympics on Thursday(2 silver medals and one Gold). Thursday evening I bowled again on League making the total number of games 9 for the day. Ouch, my shoulders ached and my fingers are sore! I am ready for bowling to be over for the season. We have 2 weeks left.
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74.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 59.88g | Prot: 24.43g | Carbs: 118.52g.
Breakfast: Maple Syrup, Butter, Plain Pancakes, Hashed Brown Potatoes, English Muffin with Butter, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2, Egg. more...
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Losing 0.9 kg a Week
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 Comments
After 2 more weeks of that, your fingers are going to be like DEMON SPEARS. Grandkids beware. lol
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Whaaatttt? You won a GOLD medal?? That is SO darn cool. Nice work! And a loss on the scale, too? Good for you!
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Medals for bowling is tremendous. Good for you and the lucky team you're on. Great exercise and fun. 👏 👏
22 Apr 16 by member: Sarah1950
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congrats on the medals. I love that they have senior olympic sports. My aunt used to do the senior olympics golf in florida.
22 Apr 16 by member: Marshalyn2016
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22 Apr 16 by member: Mistybenner
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22 Apr 16 by member: blkbear
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22 Apr 16 by member: John10251
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23 Apr 16 by member: KellyM25
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What an athlete! You must be proud of those medals!!! I sure would be.
23 Apr 16 by member: Mom2Boxers
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My sore fingers are healing nicely but my shoulders still ache. The Senior Centers across America do wonderful things for seniors. A special thank you to them!
23 Apr 16 by member: diehard3
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diehard3's Weight History
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