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Placeholder weight. Safely in Vernon. No scale of any kind but all food is known. I've alotted one meal out per day. I'll likely lift this afternoon. Routine is important to me. There's a scale at the gym, but it's in the main area. I doubt if they'd appreciate me striping naked to weigh myself. Have a great day everyone.
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 133.46g | Prot: 171.96g | Carbs: 279.03g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Tim Hortons Chicken Ranch Wrap, Butter, Cub Foods Hamburger Buns, Tim Hortons Chili. Dinner: TGI Friday's Onion Rings, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Body Fortress Fruit Punch Creatine, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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