|
Yup...discipline equals results
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 41.86g | Prot: 54.53g | Carbs: 117.27g.
Breakfast: Celestial Seasonings Peppermint Tea, Water, Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Grace Ackees, Plain Pancakes. Dinner: Brown Gravy, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Other: Water. more...
|
|
1714 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|