kls_toujour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: - - 725* -
Mon 13: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
13.94g
 
31.49g
 
125.00g
1602*  561
Sun 12: 478 * 40%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.50g
 
72.00g
1502*  1024
Sat 11: - - 1579* -
Fri 10: 921 * 77%
Fat:
 
Prot:
 
Carbs:
15.07g
 
34.98g
 
89.79g
2036*  1115
Thu 9: 866 * 72%
Fat:
 
Prot:
 
Carbs:
19.00g
 
37.00g
 
64.80g
1738*  872
Wed 8: 834 * 70%
Fat:
 
Prot:
 
Carbs:
19.44g
 
31.35g
 
127.03g
1937*  1103
Tue 7: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
25.31g
 
50.44g
 
106.44g
1880*  744
Mon 6: - - 1517* -
Sun 5: - - 2043* -
Sat 4: - - 2034* -
Fri 3: - - 1932* -
Thu 2: 430 * 36%
Fat:
 
Prot:
 
Carbs:
11.15g
 
7.39g
 
70.89g
1706*  1276
Wed 1: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
20.44g
 
35.39g
 
101.78g
1837*  796
April 2024
Tue 30: 920 * 77%
Fat:
 
Prot:
 
Carbs:
15.30g
 
31.67g
 
91.19g
1895*  975
Mon 29: - - 1748* -
Sun 28: - - 1472* -
Sat 27: - - 1559* -
Fri 26: 155 * 13%
Fat:
 
Prot:
 
Carbs:
1.39g
 
4.14g
 
29.73g
1850*  1695
Thu 25: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
29.33g
 
48.67g
 
116.65g
1780*  563
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