jamesmagruder's Journal, 04 Mar 16

Tomorrow will be at a higher weight (By a bit) and my first no-pass day of the mini-challenge. I'm working an extra half shift tonight, and experience tells me "staying awake until 03:00 hours" means DON'T try to short the food intake too much that night. Because If I Do, I WILL come home and eat something I shouldn't. Probably about 500 extra calories worth of chocolate.

68.5 kg Lost so far: 12.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1677 kcal

Fat: 135.53g | Prot: 76.28g | Carbs: 39.78g.   Breakfast: Heavy Cream, Butter. Lunch: Puerto Rican Style Stuffed Pork Roast, Paleo Chili, Market Day Meatloaf Topped with Catsup, mashed Cauliflower/potato. Dinner: Heavy Cream, Butter, Hard-Boiled Egg. more...

1834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...