jamesmagruder - Member

jamesmagruder

Joined October 2015

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Weight History

Start Weight

81.2 kg

Lost so far: 1.8 kg

Current Weight

79.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 11.3 kg

48 years old. I'm an Amateur musician, our band mostly plays at residential care facilities about 6 times a month.

jamesmagruder's Weight History

	RkTkFx
	Last weigh in: Gaining 0.8 kg a Week

Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

View Complete Cook Book

	Beef Summer Sausage
	Protein Supplement Powder
	Gold Standard 100% Whey - Chocolate Mint
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph