madanjen's Journal, 29 Feb 16

Happy Monday!

Dropped a bit more and still sore all over so something is working!!

Good luck with your journey this week.

96.6 kg Lost so far: 25.4 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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443 kcal

Fat: 10.38g | Prot: 56.24g | Carbs: 35.02g.   Breakfast: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. more...

2603 kcal

Exercise: P90X SHOULDERS AND ARMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...