Weigh In record (no journal entry) for 08 October 2011
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1590 kcal
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Fat: 105.49g | Prot: 117.93g | Carbs: 42.90g.
Breakfast: Craisins, Green banana pepper, fried egg, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. Lunch: lemon, Kraft Greek, red pepper, tomato, ground chuck, carrot, red cabbage, lettuce. Dinner: winter squash, ground turkey. Snacks/Other: almond milk, sweetener, brewed coffee, cream, chicken sausage, carrot, celery, peanuts, sweetener, brewed coffee, cream. more...
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Gaining 1.3 kg a Week
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BuffyBear's Weight History
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