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i got on the scales and yes, ive lost some weight, thank God, and its making me feel better :)
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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877 kcal
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Fat: 44.78g | Prot: 57.64g | Carbs: 68.59g.
Breakfast: Aidells Smoked Chorizo Sausage, Fried Egg, Cosi Chai Tea Latte (Tall). Dinner: Chicken Soup, Coleslaw. Snacks/Other: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2787 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 40 minutes, Gym - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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