Draglist's Journal, 26 Nov 15

Woke at 210.2, down 3.4 from yesterday at this time and even down .4 from my post-workout weigh in last night. That’s always a good sign. Fasted until 3:30 pm, but before that, walked 6.25 miles on a beautiful sunny 63-degree day! Came back and was rewarded with a 207.4 weigh in, my lowest since September 12. Again, the heart rate stayed in the 170 zone with an average of 167 bpm for an hour and 40 minutes! I’m wondering if my extreme calorie deficits these past few days are driving that. I’ll do some experimenting and see. Before Thanksgiving dinner, I ate two cups of cottage cheese to fill up on pure protein. So now I can enjoy dinner without regrets and have just a small taste of everything except turkey. Happy Thanksgiving, everyone!

11/26/15 Tanita Numbers (post 16:8 IF, post 100 minute walk):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Muscle mass lbs. - 167.5 (est. goal at 10% BF - 156.7) - +10.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2274 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 75 fat, 254 carb, 118 prot, 12 fib, 4523 sod, 2375 cals (3604 used, 1229 deficit)
Running avg: 86 fat, 142 carb, 166 prot, 2032 cals (3223 used, 1191 deficit)
94.1 kg Lost so far: 53.3 kg.    Still to go: 1.1 kg.    Diet followed: 100%.

View Diet Calendar, 26 November 2015:
2375 kcal Fat: 74.61g | Prot: 117.93g | Carbs: 254.26g.   Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Alamos Malbec, Pillsbury Original Crescent Rolls, Turkey Breast Meat, French's Green Bean Casserole, Trader Joe's Fresh Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Pepperidge Farm Herb Seasoned Stuffing, Kroger Homestyle Turkey Gravy. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Fannie May Chocolate Caramel Pecan Turtles, Cordial or Liqueur, Pumpkin Pie (Commercial), Walkers Mincemeat Tart, Kraft Cool Whip Lite, Kroger Egg Nog. more...
3604 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 10.2 kg a Week

7 Supporters    Support   

Happy Thanksgiving to you! 
26 Nov 15 by member: skwhite
Happy Thanksgiving...you are inspiring! :D  
26 Nov 15 by member: spiritspell
Happy Thanksgiving, Skwhite and Tammy! Got lucky today and didn't need to use all my calories I had reserved, so I get to eat a few more during the last four days of the month... Hope you had a great day! 
26 Nov 15 by member: Draglist
Glad you had a great Thanksgiving Bill. 
27 Nov 15 by member: TXSnowman
Thanks, TX! I hope you did as well! 
27 Nov 15 by member: Draglist
Yes, you continue to amaze. Have a great weekend buddy! 
27 Nov 15 by member: glen
Thank you, Glen! Treating the bod like Frankenstein. PS. You know that Boris Karloff is my great, great uncle? 
27 Nov 15 by member: Draglist


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