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Woke at 213.6, down .6 from yesterday at this time. One more 1000-1200 calorie day and then Thanksgiving! Have a great day and safe traveling if you are visiting others for the holiday. UPDATE: Weighed 213.4 coming home from work. Down a tic from yesterday. Not sure I'll do a workout...
View Diet Calendar, 25 November 2015:
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1006 kcal
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Fat: 33.06g | Prot: 125.94g | Carbs: 68.46g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Steamed or Boiled Shrimp, Green String Beans, fresh express FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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 Comments
Wishes for a safe and enjoyable Thanksgiving to you and your family.
25 Nov 15 by member: ClassicRocker
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Thanks, enjoy the hoiday Bill!
25 Nov 15 by member: jmb3450
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Have a great time with your family and enjoy the feast! Thanks for teaching me how to prepare for such a day :D
25 Nov 15 by member: spiritspell
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Happy Thanksgiving, have fun! 😀
25 Nov 15 by member: shaz7140
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Draglist's Weight History
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