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I haven't been weighing on Mondays,, but felt compelled to check this AM . Glad I did . I will take That small victory .
THJ
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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866 kcal
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Fat: 65.79g | Prot: 58.57g | Carbs: 8.43g.
Breakfast: Biotics Research Whey Protein Isolate, Cocoa Powder, Whipped Heavy Cream (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter (Salted), Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Dairy Fresh Whipped Cream. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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