Tamarah Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 14: 588 * 42%
Fat:
 
Prot:
 
Carbs:
39.12g
 
34.18g
 
23.02g
- -
Wed 13: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
53.52g
 
124.48g
 
30.45g
- -
Tue 12: 1329 * 94%
Fat:
 
Prot:
 
Carbs:
91.47g
 
98.55g
 
25.83g
- -
Mon 11: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
97.70g
 
99.20g
 
59.06g
- -
Sat 9: 608 * 43%
Fat:
 
Prot:
 
Carbs:
47.12g
 
33.18g
 
13.02g
- -
Fri 8: 1316 * 93%
Fat:
 
Prot:
 
Carbs:
106.10g
 
65.14g
 
18.02g
- -
Thu 7: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
100.72g
 
92.76g
 
8.47g
- -
Wed 6: 1200 * 85%
Fat:
 
Prot:
 
Carbs:
90.17g
 
90.77g
 
2.28g
- -
Tue 5: 1506 * 107%
Fat:
 
Prot:
 
Carbs:
116.59g
 
76.98g
 
28.58g
- -
Mon 4: 891 * 63%
Fat:
 
Prot:
 
Carbs:
73.19g
 
35.64g
 
18.58g
- -
Sun 3: 998 * 71%
Fat:
 
Prot:
 
Carbs:
49.12g
 
85.84g
 
17.80g
- -
Sat 2: 803 * 57%
Fat:
 
Prot:
 
Carbs:
62.14g
 
49.92g
 
8.76g
- -
Fri 1: 1328 * 94%
Fat:
 
Prot:
 
Carbs:
124.12g
 
47.18g
 
3.02g
- -
March 2016
Mon 28: 568 * 40%
Fat:
 
Prot:
 
Carbs:
52.57g
 
15.85g
 
8.02g
- -
Fri 11: 921 * 65%
Fat:
 
Prot:
 
Carbs:
71.40g
 
63.15g
 
2.38g
- -
Thu 10: 1201 * 85%
Fat:
 
Prot:
 
Carbs:
91.40g
 
85.15g
 
2.38g
- -
Wed 9: 653 * 46%
Fat:
 
Prot:
 
Carbs:
53.45g
 
28.37g
 
13.77g
- -
Tue 8: 1163 * 82%
Fat:
 
Prot:
 
Carbs:
81.54g
 
74.43g
 
29.02g
2034*  871
Thu 3: 1610 * 114%
Fat:
 
Prot:
 
Carbs:
122.46g
 
120.65g
 
3.47g
- -
February 2016
Fri 12: 2083 * 148%
Fat:
 
Prot:
 
Carbs:
159.57g
 
143.85g
 
10.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.