I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1436 kcal
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Fat: 88.76g | Prot: 77.04g | Carbs: 91.89g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese. Snacks/Other: Kroger Unsalted Mixed Nuts. more...
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2542 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 1.0 kg a Week
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Comments
Sounds like you took control of that situation.
09 Nov 15 by member: BAJennings
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My wife and daughter love Golden Corral and I use the same approach when we go. It's really pretty easy with the huge selection they've got and everyone leaves happy. Win-Win!
09 Nov 15 by member: 1point21gigawatts
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You exercised good judgment, restraint, moderation and it paid off on your scale readout -- well done!
09 Nov 15 by member: losinit1655
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09 Nov 15 by member: redgirl1974
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09 Nov 15 by member: snezica
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Golden Coral's salad bar is wonderful. Have you noticed that they hide their little steaks?
09 Nov 15 by member: Scalewatcher3
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09 Nov 15 by member: Rockiesfan
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Great job John. It's really all about choices especially at a buffet and you made the right ones.
09 Nov 15 by member: jmb3450
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Kudos for exercising control. I've gone there and have seen people walking by with small mountains of food on their plates. I do love their Okra. They do have a wonderful selection.
09 Nov 15 by member: ClassicRocker
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@ClassicRocker Fried Okra is Southern popcorn! :)
09 Nov 15 by member: Scalewatcher3
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You can't go wrong with a garden salad. I tend to shy away from cooked veggies in restaurants because you don't know if they were drowned in oil, butter or salt, or worse, out of a can (and lacking any nutrition). But at least you avoided the dessert buffet.
09 Nov 15 by member: soonsoonsoon
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Awesome - it is ALL about choices!
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Good choices....Good results ...:)
09 Nov 15 by member: SuccessThisTime58
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John10251's Weight History
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