Weigh In record (no journal entry) for 16 October 2015
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68.3 kg
Lost so far: 49.2 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2015:
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1790 kcal
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Fat: 39.50g | Prot: 67.50g | Carbs: 322.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Bailey's Coffee Creamer - Pumpkin Spice, Laura Lynn Super Calcium Skim Deluxe, New England Cinnamon Hazelnut Coffee, Folgers Brazilian Blend Coffee, Nature's Design Whole Peeled Eggs, Braswell's Select - Pumpkin Butter, Thomas' Pumpkin Spice English Muffin. Lunch: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Bailey's Coffee Creamer - Pumpkin Spice, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee, New England Cinnamon Hazelnut Coffee. Dinner: Algood Creamy Peanut Butter, Algood Pure Strawberry preserves, Pepperidge Farm Light Style Oatmeal Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Algood Creamy Peanut Butter, Snyder's of Hanover Butter Snaps Pretzels, Mello Yello Zero (Can), One A Day Women's Multivitamin. more...
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2202 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Watching TV/Computer - 5 hours and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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gingin40's Weight History
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