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Yippee Skippee!! Down 2 pounds this week. This makes me so happy!
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2015:
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1414 kcal
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Fat: 82.46g | Prot: 124.56g | Carbs: 44.20g.
Breakfast: Mott's Jonagold Apples, Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Hidden Valley Southwest Chipotle Dressing, Eating Right Spring Mix Salad Greens, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Baked or Broiled Shrimp, Bacon, Eating Right Spring Mix Salad Greens, Great Value Chipotle Ranch Dressing, Cheddar Cheese, Dole Romaine Lettuce. more...
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3523 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Cooking - 30 minutes. more...
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Losing 0.9 kg a Week
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