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Oh my gosh!! I am starving today! What is my deal?? I just can't seem to get full. I must concentrate on making good food choices, and drinking lots of water.
View Diet Calendar, 12 October 2015:
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1414 kcal
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Fat: 82.46g | Prot: 124.56g | Carbs: 44.20g.
Breakfast: Mott's Jonagold Apples, Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Hidden Valley Southwest Chipotle Dressing, Eating Right Spring Mix Salad Greens, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Baked or Broiled Shrimp, Bacon, Eating Right Spring Mix Salad Greens, Great Value Chipotle Ranch Dressing, Cheddar Cheese, Dole Romaine Lettuce. more...
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3523 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Cooking - 30 minutes. more...
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 Comments
Sometimes a cup go green tea helps suppress my appetite
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Yes, you can! You've got this.
12 Oct 15 by member: Jones Jennifer
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Yes, you can! You've got this.
12 Oct 15 by member: Jones Jennifer
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Stick with it girl. It means you are loosing weight and your body is not want it to go.
12 Oct 15 by member: MyBelleAmie
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I am not sure what to say but keep at it over and over mentally is a big plus.
12 Oct 15 by member: Roienell
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Since your on Atkins have you thought about adding more fat coconut oil would be a good one to add.
12 Oct 15 by member: Addie Aline
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MyJazzy2 cheering is misleading. Don't do it to your self. Your body will come back at you with vengeance. Persistent consumption of coconut oil may increase the risk of cardiovascular disease. It's ok for personal use. You starving because you have had only 772 kcal yesterday, at least that is part of it. Our own diet calendar can tell a lot to us about oneself. (Lean) protein will take care of hunger. No processed food of ANY KIND-boxed. bagged, bottled(salad dressing. dips and so on), they are loaded with carbs:sugar, corn syrup, starch ex. And story goes on.
13 Oct 15 by member: sesuo
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rhontique's Weight History
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