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Hello everyone. It has been a long time since I have wrote a journal entry. My life and my weight lately has been a roller coaster, and today is no exception.
I hope everyone has a great day. ❤
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68.7 kg
Lost so far: 48.8 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2015:
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3732 kcal
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Fat: 133.07g | Prot: 69.09g | Carbs: 593.84g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Cinnamon Hazelnut Coffee, Folgers Brazilian Blend Coffee, Kerrygold Irish Butter with Canola Oil, Thomas' Pumpkin Spice English Muffin. Dinner: Clear American Strawberry Lemonade Sparkling Water, Friendly's Sundae Extreme Candy Bar Swirl Ice Cream. Snacks/Other: Breyers Blasts!® - Sara Lee® Strawberry Cheesecake, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2178 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours and 28 minutes, Watching TV/Computer - 4 hours and 32 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.5 kg a Week
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 Comments
You too. I know I could use one. Glad to see you still in the green. :)
09 Oct 15 by member: northernmusician
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09 Oct 15 by member: newnormal
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09 Oct 15 by member: snezica
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Welcome back! Remember, we are all here for you!
09 Oct 15 by member: kclab
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That's life, I say hang on because you are doing great!
09 Oct 15 by member: Jones Jennifer
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Stay true to your plan. You may be at maintenance now.
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Welcome back and hang in there, life is just happening and all we can do is our best.
13 Oct 15 by member: Rockiesfan
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13 Oct 15 by member: Panigale1199
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gingin40's Weight History
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