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Passing up the cookies, ice cream, cake, pasta, and other things that were my "obstacles of the week" paid off! A decent loss for the week. Those momentary pleasures are fleeting. The pounds that are gone are a lasting reward. Reminds me of a little poem I heard years ago.."A moment on the lips, forever on the hips." So onward I go.....one day at a time.
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2015:
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684 kcal
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Fat: 40.43g | Prot: 40.08g | Carbs: 35.09g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Bacon, Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Hummus. more...
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3223 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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