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Yesterday was a 100% day and so far today is also. My net carbs have been more than usual from a Greek 100 yogurt yesterday, and an Atkins snack bar today. The Atkins bars taste like something that should be totally off limits, and I restrict my use of them to a minimum cause I don't want to get used to eating sweet stuff.
View Diet Calendar, 22 September 2015:
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1275 kcal
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Fat: 107.28g | Prot: 48.52g | Carbs: 40.22g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Lunch: Atkins Snack Triple Chocolate Bar. Dinner: Extra Virgin Olive Oil, Hy-Vee Asian Vegetables, Johnsonville Original Bratwurst. Snacks/Other: LouAna Pure Coconut Oil, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. more...
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3418 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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