Weigh In record (no journal entry) for 14 September 2015
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73.8 kg
Lost so far: 34.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1377 kcal
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Fat: 94.77g | Prot: 29.07g | Carbs: 119.71g.
Breakfast: Maple Hill Creamery Vanilla Yogurt, Blueberries, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Cantaloupe Melons. Dinner: Maple Hill Creamery Vanilla Yogurt, Maple Hill Creamery Maple Yogurt. more...
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2057 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sugar Waffle's Weight History
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