Weigh In record (no journal entry) for 04 September 2015
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67.0 kg
Lost so far: 50.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2345 kcal
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Fat: 74.87g | Prot: 68.47g | Carbs: 375.74g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Tate & Lyle Gourmet Cane Syrup - Caramel, PET Dairy Reduced Fat 2% Milk, Dunkin' Donuts Hazelnut Coffee, Maxwell House Original Roast Ground Coffee, PET Dairy Reduced Fat 2% Milk, Quaker Life Cereal - Cinnamon. Dinner: Coca-Cola Coke Zero (20 oz), Oscar Mayer Cotto Salami Cold Cuts, Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Bread 100% Whole Wheat, Pizzazz Mini Twist Pretzels. Snacks/Other: PET Dairy Banana Split Premium Ice Cream, One A Day Women's Multivitamin, Coca-Cola Coke Zero (Can). more...
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2370 kcal
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Exercise:
Driving - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Congrats, how are you doing?
04 Sep 15 by member: snezica
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Wonderful drop! Congrats!!
04 Sep 15 by member: kattay
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Wonderful loss - looks like it is your new low weight, too! Congratulations!
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04 Sep 15 by member: jmb3450
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04 Sep 15 by member: izzypup68
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04 Sep 15 by member: ClassicRocker
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05 Sep 15 by member: br_e_co
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Thanks everyone! I am doing great, Snezica. I am so busy lately that I feel like I never have time to myself. I hope everyone has a great Saturday!
05 Sep 15 by member: gingin40
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gingin40's Weight History
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