Weigh In record (no journal entry) for 14 August 2015
|
67.9 kg
Lost so far: 49.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 33.00g | Prot: 74.00g | Carbs: 355.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Torani Tiramisu Syrup, Great Value 0% Fat Free Milk, Maxwell House Smooth Bold Ground Coffee, Great Value 0% Fat Free Milk, Great Value Strawberry Awake Cereal. Lunch: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Laura Lynn 100% Pure Maple Syrup, Great Value 0% Fat Free Milk, Maxwell House Smooth Bold Ground Coffee. Dinner: Lipton Diet Peach Iced Tea, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Laura Lynn Original Yellow Mustard, Pepperidge Farm Light Style Soft Wheat Bread, Hormel Natural Choice Deli Roast Beef, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Smartfood White Cheddar Cheese Flavored Popcorn, Lipton Diet Peach Iced Tea, Flintstones Multivitamin Gummies - with Extra C plus Immunity Support, Breyers Blasts!® - Sara Lee® Strawberry Cheesecake. more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 14 minutes, Watching TV/Computer - 8 hours and 46 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|