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Well, 1/2 pound is gone and I am pleased with it. At least I didn't stay the same. At this rate I It will take me 10 weeks to loose 5 pounds. Now that is negative thinking. I am not gaining and that is more positive. It is worth giving up a few of my favorite things.
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76.9 kg
Lost so far: 14.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 74.49g | Prot: 64.93g | Carbs: 62.64g.
Breakfast: Kirkland Signature Halved Pecans, Nutritious Living Hi-Lo Maple Pecan Cereal, So Delicious Coconut Milk Unsweetened, Morning Coffee 2. Lunch: Oscar Mayer Selects Angus Hot Dogs, Great Value 4% Cottage Cheese. Dinner: McDonald's Ice Cream Cone. Snacks/Other: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Great Value Sugar Free Chocolate Syrup, So Delicious Coconut Milk Unsweetened, Tom's Pork Skins. more...
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Losing 0.1 kg a Week
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