Weigh In record (no journal entry) for 03 August 2015
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99.8 kg
Lost so far: 40.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 39.13g | Prot: 63.09g | Carbs: 131.07g.
Breakfast: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. Dinner: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Watermelon. more...
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4280 kcal
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Exercise:
Watching TV/Computer - 9 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 9.5 kg a Week
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 Comments
03 Aug 15 by member: Farrelle
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03 Aug 15 by member: kattay
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03 Aug 15 by member: Rockiesfan
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03 Aug 15 by member: Jojo44444
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Holy Cow! Look at you go back down immediately! Very exciting K.
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Thank you Rockiesfan, Jojo44444, and HCB! I am working hard at this to make up for these last couple of months.
03 Aug 15 by member: kattay
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Soon to be leaving the 20's. Good job.
03 Aug 15 by member: ClassicRocker
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03 Aug 15 by member: wholefoodnut
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Thanks ClassicRocker and wholefoodnut. Been working the food, steps, weights, and everything I could think of since that weigh in at my DD.
03 Aug 15 by member: kattay
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9 pounds! What an accomplishment. Time to celebrate! :)
03 Aug 15 by member: Charlotte Teamo
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04 Aug 15 by member: rhontique
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