Draglist's Journal, 27 Jul 15

Woke at 214.0, despite an 800 calorie recovery day yesterday after a 3000 calorie cheat day. Fasted until 3pm and did an hour of HIIT treadmill to get back to 209.4. Targeted 1830 calories today and for the rest of the month. Ate too much sodium as we mistakenly bought full sodium cottage cheese.

7/27/15 Tanita Numbers (after 19 hours of fasting and an hour of HIIT treadmill):
Weight - 209.4 (est. goal at 10% BF - 182.9) - 26.5 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 61.5 (balance is 62.5%) - 1.0% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.5) - +12.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2326 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 78 fat, 143 carb, 179 prot, 41 fib, 3356 sod, 1838 cals (3564 used, 1726 deficit)
Running avg: 73 fat, 143 carb, 165 prot, 1898 cals (3235 used, 1337 deficit)
95.0 kg Lost so far: 52.4 kg.    Still to go: 2.0 kg.    Diet followed: Poorly.

View Diet Calendar, 27 July 2015:
1838 kcal Fat: 77.90g | Prot: 179.05g | Carbs: 143.26g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Celsius Green Tea Raspberry Acai, Lucerne 1% Lowfat Cottage Cheese, Apples , Trader Joe's Organic Raw Honey, Sweet Cherries, Quest Chocolate Brownie Bar. Dinner: Brazil Nuts. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Celery Seed, Swanson Pygeum, Six Star Whey Isolate Plus, Safeway Organic Whole Strawberries Frozen, So Delicious Coconut Milk Unsweetened, Amazing Grass Green SuperFood Drink Powder, Baby Spinach. more...
3564 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.4 kg a Week

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Comments 
I hate it when they rearrange stuff on a shelf and you grab what you think is what you normally buy but it's not. My DH says it's so people will buy more.  
27 Jul 15 by member: skwhite
The thing is, the low sodium one was a certain color (different than the regular). So Denise grabbed it. But they had changed the regular cottage cheese to the same color container as the low sodium. 
27 Jul 15 by member: Draglist
The joys of marketing. =) 
28 Jul 15 by member: skwhite

     
 

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