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I added some extra Fat back into my diet this week ,some sardines, salmon , heavy cream ,cream cheese . And it worked .
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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