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205 !! Its been a goal of mine for sometime now.. I was back and forth between 208-210 for weeks now, glad to break thru, now I just need to stay here. Next goal : 5 more to get to one-derland. // this weeks goals. Log everything, more water and fiber and get my hour of work out in everyday to help control my stress at work....
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93.0 kg
Lost so far: 45.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 87.41g | Prot: 56.23g | Carbs: 51.14g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, lemon dill vinaigrette, Shallots, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Fresh Gourmet Sliced Almonds Toasted, Heinz Apple Cider Vinegar, Broccoli, Chicken Thigh, Celery, Ranch Salad Dressing, Mushrooms. Snacks/Other: Red Bull Red Bull Total Zero, low carb bar, Calavo Avocado, Frigo Natural String Cheese Part Skim. more...
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3534 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Cleaning - 2 hours, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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