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Welp, that's the official post-cleanse weight. Down 5.8 pounds of sludge and excess water in 7 days, not too shabby! Ironically, I got up super early to run today (actually I kneed my husband in the back when I was sleeping and it woke me up as well) and the second I finished getting dressed....DOWNPOUR! So, spin biking instead....hoping to get a run in tonight sometime but my cousins are in town for a concert so I'll probably meet them for dinner. We shall see, happy Thursday!
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 48.05g | Prot: 60.28g | Carbs: 205.09g.
Breakfast: Vitamin Shoppe Miracle Fiber, Nutrition 53 Lean1 Vanilla, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Advocare Catalyst, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Del Monte Cut Green Beans (No Salt Added), Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Taco Bell Crunchy Taco Supreme, Kraft Sweet & Sour Sauce, Pei Wei Vegetable Spring Roll. Snacks/Other: Southern Comfort Southern Comfort, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Washington Red Delicious Apples, Langers Zero Sugar Added Cranberry Raspberry, Advocare OmegaPlex. more...
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2326 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
18 Jun 15 by member: LoadGod
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Good for you gal, sticking to it even with the rain! Running or not, I know you will be a "good girl" at the concert, & hope you all have tons of FUN! ~ Skinny Hugz, Glammer
19 Jun 15 by member: GLAMMER
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22 Jun 15 by member: Rockiesfan
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I'm not sure if you said before, but what did you do/use for your cleanse? I am doing another one soon too and I am always looking for new "methods"
22 Jun 15 by member: Lhill928
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So in the morning I have a big glass of water RIGHT when I wake up+probiotic, followed by another on my way to work (or usually coffee-these two glasses set my tone for the day)...then I make myself a protein shake with almond milk and add 3 teaspoons of flavorless fiber...fruit or Greek yogurt snack +2 more glasses of water/Mio in between that and lunch...salad for lunch...veggie/fruit or Greek yogurt snack before dinner+1 more glass of water...lean protein +veggies for dinner+glass of water...big glass of cranberry juice and a detox tablet before bed...you'll go potty a lot...I usually end up around 100oz of liquids a day and about 50 grams of fiber...OR you could look up someone who sells AdvoCare and get their 10 day cleanse...I used to sell AdvoCare and this is a very similar regimen, I just had the stuff separately so I made my own this time
22 Jun 15 by member: Socolova
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Sounds good. Mine consisted of water when waking up just as you said, then protein smoothie, a green smoothie, lean protein and veggies for lunch, then another green smoothie and a protein smoothie for dinner with lots of water throughout. I usually flavor my water with different frozen and/or fresh fruits and mint. My favorite combo has been peach, lemon, strawberry and most recently orange, blueberry mint. I am starting mine again either tomorrow or Wednesday, but I am going to switch the meal to dinner instead of lunch because my daughter is visiting for a few weeks and I figure if I have to feed her, I might as well eat too, even though she is 20 and can cook for herself HA! And you are not kidding about the bathroom, as a matter of fact, let me just get off of here and go right now :-).
22 Jun 15 by member: Lhill928
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Oh yeah, pretty similar! Sounds like a good plan! Tinkle tinkle ;)
22 Jun 15 by member: Socolova
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Socolova's Weight History
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