Socolova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 27: - - 2442* -
Wed 26: 1891 * -
Fat:
 
Prot:
 
Carbs:
79.54g
 
67.59g
 
232.74g
2240*  349
Tue 25: 1644 * -
Fat:
 
Prot:
 
Carbs:
37.44g
 
83.88g
 
248.17g
2321*  677
Mon 24: 1769 * -
Fat:
 
Prot:
 
Carbs:
54.59g
 
40.12g
 
306.79g
2321*  552
July 2015
Fri 24: 607 * -
Fat:
 
Prot:
 
Carbs:
15.21g
 
30.73g
 
88.29g
2200*  1593
Thu 23: 1305 * -
Fat:
 
Prot:
 
Carbs:
26.55g
 
69.78g
 
194.59g
2200*  895
Wed 22: 1411 * -
Fat:
 
Prot:
 
Carbs:
71.01g
 
46.81g
 
166.13g
2200*  789
Tue 21: 1277 * -
Fat:
 
Prot:
 
Carbs:
43.10g
 
45.02g
 
188.77g
2321*  1044
Mon 20: 1512 * -
Fat:
 
Prot:
 
Carbs:
59.05g
 
115.72g
 
129.73g
2200*  688
Sun 19: 1594 * -
Fat:
 
Prot:
 
Carbs:
68.38g
 
61.14g
 
188.98g
2119*  525
Sat 18: 1480 * -
Fat:
 
Prot:
 
Carbs:
38.39g
 
41.18g
 
177.40g
2159*  679
Fri 17: 1433 * -
Fat:
 
Prot:
 
Carbs:
51.51g
 
72.38g
 
197.12g
2200*  767
Thu 16: 1781 * -
Fat:
 
Prot:
 
Carbs:
81.63g
 
94.71g
 
167.06g
2200*  419
Wed 15: 1799 * -
Fat:
 
Prot:
 
Carbs:
78.97g
 
59.76g
 
213.33g
2119*  320
Tue 14: 1565 * -
Fat:
 
Prot:
 
Carbs:
56.80g
 
66.78g
 
198.59g
2119*  554
Fri 10: 852 * -
Fat:
 
Prot:
 
Carbs:
28.27g
 
20.24g
 
136.16g
2240*  1388
Thu 9: 1358 * -
Fat:
 
Prot:
 
Carbs:
49.90g
 
60.99g
 
172.53g
2119*  761
Wed 8: 2217 * -
Fat:
 
Prot:
 
Carbs:
89.66g
 
107.99g
 
243.90g
2361*  144
Tue 7: 1647 * -
Fat:
 
Prot:
 
Carbs:
45.16g
 
89.07g
 
234.19g
2119*  472
Mon 6: 1433 * -
Fat:
 
Prot:
 
Carbs:
60.21g
 
30.95g
 
207.62g
1998*  565
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