Weigh In record (no journal entry) for 04 April 2024
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75.7 kg
Lost so far: 20.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.28g | Prot: 42.91g | Carbs: 141.07g.
Breakfast: Strawberry overnight oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: No Name Original Rice Crackers , President's Choice 0% Greek Yogurt - Plain, Cucumber (with Peel), Celery, Cherry Tomatoes, Kellogg's All-Bran Buds, Sweet Red Peppers, Yucatan Guacamole, Mann's Sugar Snap Peas, Hard-Boiled Egg, Nordica Fat Free Cottage Cheese. Dinner: Becel Margarine, Lee Kum Kee Hoisin Sauce, Kraft Smooth Peanut Butter, President's Choice Coleslaw, Six Fortune Rice Paper. Snacks/Other: Metamucil Orange Smooth Powder. more...
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Losing 5.1 kg a Week
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crystalg6's Weight History
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