Weigh In record (no journal entry) for 05 April 2024
|
75.5 kg
Lost so far: 21.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 29.25g | Prot: 39.92g | Carbs: 92.75g.
Breakfast: Grapefruit (Pink and Red and White) , Cherry Tomatoes, Egg. Lunch: Nordica Fat Free Cottage Cheese, Hard-Boiled Egg, Mann's Sugar Snap Peas, Yucatan Guacamole, Sweet Red Peppers, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery, Cucumber (with Peel), President's Choice 0% Greek Yogurt - Plain. Dinner: Fontaine Sante Tzatziki, Yucatan Guacamole, President's Choice Mild Salsa, Dollarama Corn Cakes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|