Weigh In record (no journal entry) for 03 April 2024
|
76.4 kg
Lost so far: 20.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 36.08g | Prot: 56.56g | Carbs: 138.07g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Strawberry overnight oats. Lunch: Nordica Fat Free Cottage Cheese, Hard-Boiled Egg, Mann's Sugar Snap Peas, Yucatan Guacamole, Sweet Red Peppers, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery, Cucumber (with Peel). Dinner: Nordica Fat Free Cottage Cheese, President's Choice Mild Salsa, Dollarama Corn Cakes, Yucatan Guacamole. Snacks/Other: Metamucil Orange Smooth Powder. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|