|
Hey what can I say I know what my down fall is late night eating pre-dinner about 8p then I'm hungry again about midnight guess that explain why I'm not really hungry in the morning O'well I love foood LOL I think we all do I'll get it right one day better soon than later when I'm fat & dead LMAO
|
86.2 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
2263 kcal
|
Fat: 107.82g | Prot: 123.56g | Carbs: 203.57g.
Breakfast: Banana, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water, Peaches. Lunch: Luck's Pinto Beans, Fried Battered Catfish, Great Value Spring Water. Dinner: KFC Extra Crispy Tenders Go Cup, KFC BBQ Baked Beans, KFC Grilled Chicken Thigh. Snacks/Other: Popsicle Jolly Rancher, Nature Valley Nut Crisp Bars - Almond Dark Chocolate. more...
|
|
2699 kcal
|
Exercise:
Work - 8 hours, YMCA DT AMT - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|