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Tamarah Jo
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05 Jun 15

Tamarah Jo's Journal, 05 Jun 15

 
Rejoice !
TYJ
75.1 kg Lost so far: 7.9 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 05 June 2015:
603 kcal Fat: 41.73g | Prot: 40.40g | Carbs: 16.05g.   Breakfast: Oscar Mayer Real Bacon Bits, Fried Egg, Albertsons Heavy Whipping Cream, Kale. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
2157 kcal Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

10 Supporters    Support   

Comments 
YES!!! Keep up the good work. Praise to the one who makes all things possible! 
05 Jun 15 by member: gmartineau
Nice job! 
05 Jun 15 by member: jmb3450
Wonderful!  
05 Jun 15 by member: crabby Kat
Good job ...have a great weekend! 
05 Jun 15 by member: alphamares
Yay - good drop! Like four sticks of butter! 
05 Jun 15 by member: HCB

     
 

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