Weigh In record (no journal entry) for 15 February 2024
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2211 kcal
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Fat: 75.28g | Prot: 107.71g | Carbs: 272.91g.
Breakfast: Cajun Power Sweet Treat Cinnamon Sugar with Pure Vanilla, Apples , Dairy Fresh Lowfat Cottage Cheese , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Maple Glazed Pecan Pieces, Dates & Apples, Great Value Real Bacon Pieces, A Taste of Thai Peanut Salad Dressing Mix, PurNatur Maple Vinegar, HEB Jumbo Cage Free Brown Eggs, Kroger Cubed Ham, Radish, Lettuce. Dinner: Thai Kitchen Red Curry Chicken, Sweet Potato, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Triscuit Crackers Original, Babybel Mini Light Cheese. more...
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Losing 0.4 kg a Week
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shirfleur 1's Weight History
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