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I'm stuck at 200. But at least it is not an increase. I have some ideas about the root causes. Overall I am not disappointed. I'm really not too concerned with dropping anymore weight. However, I do want to make sure I understand why I didn't when I thought I was going to. I will play around a little this week to try and confirm my suspicions.
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90.7 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 109.43g | Prot: 86.07g | Carbs: 174.99g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Calbee Snapea Crisps (Bag), Olive Oil, La Preferida Canned Black Beans, La Banderita low carb soft taco. Dinner: Peter Pan Creamy Peanut Butter, Publix Red Delicious Apple (Large), Safeway French Bread, Spectrum Organic Mayonnaise, Cooked Asparagus (from Fresh), Food Club Large Egg. Snacks/Other: Wendy's 1/4 lb Hamburger Patty, Calbee Snapea Crisps. more...
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steady weight
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 Comments
Good plan. Use the chemistry set you're trapped in. You'll figure it out.
11 May 15 by member: northernmusician
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It's just a number. If you feel good, are healthy, the rest shouldn't alter your mood. You've reached success!
11 May 15 by member: NowIunderstand
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mattstoc's Weight History
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