Weigh In record (no journal entry) for 09 January 2024
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122.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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744 kcal
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Fat: 20.76g | Prot: 40.39g | Carbs: 95.58g.
Breakfast: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Kroger Boneless Pork Loin, Baked Potato (Peel Eaten). Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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Gaining 0.9 kg a Week
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wannabhealthier's Weight History
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