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Happy 😃 happy 😃 Tuesday…
Rainy at that….but to west of us snow…
My listening this morning…. https://youtu.be/GbpxIQJJAco?si=gkXo_Q41DGQx85ye
Have been keeping busy..while I wasn’t journaling…weight is up as well…riding bike more..walking less….but still doing upper body…first of year..not as committed….time to refocus once again…
Positive thoughts and energy to everyone….
View Diet Calendar, 09 January 2024:
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744 kcal
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Fat: 20.76g | Prot: 40.39g | Carbs: 95.58g.
Breakfast: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Kroger Boneless Pork Loin, Baked Potato (Peel Eaten). Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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